Hypertrophy training>Strength training
Indisputable truth.
Discussion
Lift weights till failure.
Do pullups till failure.
Do pushups till failure.
Run, swim, or bicycle with some intensity 2+ times per week.
Hypertrophy training>Strength training
Indisputable truth.
Lift weights till failure.
Do pullups till failure.
Do pushups till failure.
Run, swim, or bicycle with some intensity 2+ times per week.
