Machine pushes are not needed if you already have 2 hard push movement and flys are better to be done on a machine if your gym has one and if not then with cables and full focus on chest and control. The key is to practice your mind to push your body to the max on each set and you have to fool yourself that you are stronger than you actually are. There you will find the extra reps and abnormal gains. All sports are much more mental games than we like to think.
Discussion
Allright 👊🏽 I would say I am an advanced gym person, hence will go for dropset work on barbell and dumbbell inclines, to work on the mental aspect you are describing 🔥
Go kill it 🦍
Big change!!!! barbell press and incline dumbbells 🔥
Getting serious cramps in my harmstring now during the Dips 🥹
Nice to hear! 💪 It can be hard to try to relax hamstrings in that but if it occurs again you can try to change your lean angle a bit or even keep your legs straight if there is enough room
it’s allright. I have strong harmstrings and easily engage them. Has always been line that. Just pushing through actually is best.
And did legs with split squats and deadlifts straight legs on thursday…