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Yeah, I didn’t know till a couple of days ago. I did it on my last 2 days overseas, so you can imagine how much pain I was in during the 2 flights home.

U can’t sit on a broken sacral…. That’s torture

Well…. Ya did 🤣 well done 🤕

Flat bed and alternating sides…but incredibly painful! 🫂

🫂

Thanks buddy, now begins the road to recovery ❤️‍🩹 😢

Just as I was getting into form.

It’s starts slow then repairs really fast at the end

Just don’t buy into that “has to get worse before it gets better” bullshit

At 50% it goes FAST