.wake up 6AM

.no phone

.cold shower

.some 15 mins activation of lumbar and thoracic spine before shower or some Yoga movements or other recovery work on body parts, which require it 😁)

.breakfast

.30-40 mins walk outside while sun is coming out

.coffee

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Discussion

6AM gives some Jocko Willick Vibes 😬

I like the nophone part. Its so hard.