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Replying to Avatar DRE

What’s their rationale? Maybe it’s time to get a better trainer?

If anything when trying to gain muscle the recommendation is to lower the protein to ~0.8grams/lb of BW in order to accommodate for more calories usually carbs since protein is more satiating. This is assuming you’re eating a mixed diet of course.

For most people it doesn’t make a big difference either way, but if you’re struggling to gain muscle you would likely be better off increasing carbs not protein, or fat if you’re doing keto or carnivore.

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Jameson Lopp 2y ago 💬 3

I increased my carbs from 20g to 150g as well 🙃

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jasperc2011 2y ago

Where you in keto before this?

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DRE 2y ago

Nice

Ketosis is nice, but carbs have a way of filling up your muscles 👌🏼 you should see a performance boost in the gym too

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Elephant in the root 2y ago

Fat should be equally good.

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