Getting ready for my first ADCC Open on Sept 28th in Chicago.

Part of my preparation is getting my cardio up.

A great workout I've been doing before or after jiujitsu practice is 10mins of jumping rope with burpees.

I call it Burp Jumping.

I know I know...the name could use some work.

Here's how it works

- You jump rope for 10mins

- Every time you mess up, you do a burpee

- It's a ladder of burpees i.e. one mistake is 1 burpee, next mistake is 2 burpees, following is 3...up to 10 and back down

- Do 10 twice

- Ladder all the way up and back down is 100 burpees

If you can jump rope without messing up for a full 10 minutes, you do zero burpees.

If you're like me, you'll end up doing at least 50.

Try it out!

#jiujitsu #cardio