You're not eating enough.
I was in the same boat until I started adding an additional protein shake or another midday protein snack with a few hundred calories in it.
I can’t gain weight, my weight is consistent. What can be the reason. I am very active physically.
You're not eating enough.
I was in the same boat until I started adding an additional protein shake or another midday protein snack with a few hundred calories in it.
You are right mate but on using shakes I get acne so I stoped it.