How many of these capsules do I need to take to get a similar dose of 10g of monohydrate? I imagine it’s not
1 for 1 since this one is more bioavailable
I take #creatine for brain and hormone (DHT) health, but I hate monohydrate.
I'd rather take a single capsule without needing to scoop powder and pound water. And I'm not willing to stress my kidneys or irritate my gut.
Creatine HCl is 7x more bioavailable than monohydrate, which means you can take capsules. They are much gentler on the system.
Take 1x a day for a standard dose, or take 3x a day, or one with each meal to megadose. I promise you won't miss the daily blender bottle routine. 😂
🛒 - https://www.amazon.com/gp/aw/d/B0CSZ66LTQ
#Peatstr #WorthTheSats
