Proof of Work Circuit:
10 thrusters w/ 15# dumbbells
30 sec recovery
25m tire flips (~13 flips)
100m run
#Train4HardTimes #ProofOfWork
Are those barbells for ants?
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Fuck… dumbbells. Dumb me.
That’s a tractor tire so maybe they look small next to it… although they were only #15. I’ll go heavier next time! 🫡
Hardest part is showing up for the workout! Keep crushing it.
