Dr. Jack Kruse: "Let me tell you how simple it is. […] All you have to remember is this.

"Eat like a great white shark, protein and fat. Look to the east like the Sphinx every morning. That's all you have to do. Four extremities grounded, look to the east. That's why the ancient Egyptians put the Sphinx facing the east. They were telling us something, but we've lost our way. That's all you need to do. If you can remember that you're well on the road. That's 80% of getting better is sunrise. Never miss another one the rest of your life."

Dr. Jack Kruse with Graham & John @ 01:56:55–01:57:33 (posted 2025-03-19) https://rumble.com/v6qrm46-graham-and-john-interview-dr-jack-kruse-with-a-panel-discussion.html?start=7015