Walks are good for the mind and body. It's been a long and frustrating week in the fiat mines. I need some fresh air and some sun.
Discussion
Other than working out, itβs been the best way of meditation for me so far π«
#walkstr
I am doing the same. Enjoy π€π»
Yea you can't beat a good walk orca run to clear the head sadly it's been more walking for me these past few years but hopefully il get back to a light jog see how I am! Do you run Derek?
Going for a stroll later, on the hunter for some morrells
I feel you, clocking out now and planning on going for a walk myself
Walks are the absolutely best way to reset, relax and clear the mind. Being outside, especially in nature, is meditation
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I love my walks to work. Itβs the best and simplest form of exercise. I have 45 min of light physical activity built into my day no matter what.