Wooooo! I am doing really well on steps, prob avg 9k a day, but I still gotta get on the consistent strength training wagon 🫣🫠 I am finally starting to feel settled now though so all in due time.
Discussion
Nice!! I can't even imagine trying to get in to a routine after a move like that, I'm struggling without a move ☹️. Kettlebells were a great investment.
I'm loving all your bridge pics!
I think what you're doing is admirable, and you got this 👏💪I have been considering a kettlebell! This might be my sign to finally buy it. I was thinking 6kg which is ~13 lbs. If I were only gonna buy one for now, do you think that is versatile enough?
I love all the bridges so glad you do too!!
Thank you 🫂 it's so nice to have people out there rooting for you. I'd say that's plenty for starting out, you can always do more reps with a lighter one vs injuring yourself with a heavy one. I'm what you might call...🤔 sturdy 😂, so my halos and squats are done with a 20 lb even after not really doing much for a year or so. When I was in to it, I bumped it up to either 25 or 30, the 35 we have was too much.
🫂 definitely rooting for you
Okay, I am gonna order it💪
😂 sturdy will serve you well into old age
Hubs calls it brick shithouse, I say I'm a delicate flower 😂
I have a copy of From Russia with Tough Love by Pavel Tsatsouline, it has hella good workouts in it. But...it's become expensive recently, if you can find a copy that isn't outrageously priced, it really helped with the areas women like to work on.