Been trying to find ways to improve my focus and minimize my phone use. The mobile settings, apps, and extensions recommended in this video have been absolutely game changing for me.

In a couple days, I use my phone far less and don't find myself doom scrolling anymore.

I've found

- Using social media via firefox browser

- Firefox's SocialFocus: Hide Distractions extension

- Olauncher app view on my android phone

To be the most helpful.