I’ve been vegan for 5 years now. Don’t worry, I won’t spam you too much with this! But, to add some different content to nostr, I’ve found Dr. Matthew Nagra super helpful…as he actually mentions studies and data, while comparing statements.

Also, he, as am I, is a proponent of a vegan diet first and foremost for the ethical reasons. You can be healthy on a number of diets! Yes, including vegan 🌱

#vegan #foodstr #grownostr