Just finished my first 72-hour water-only fast! It was a total body and soul reboot—physical, spiritual, and mental. Highly recommend it for the incredible mental clarity, discipline, and focus it brings. 🔥 
Discussion
Wow, nice work!! That’s a bit of time - way to go.
Way to go! 🤙
What you are experiencing is ketosis. Now you know why people rant and rave about keto and carnivore. Ketosis.
Don't erase your gains with a bunch of shit carbs
Did you lose much weight? Muscle mass?
great work!