1700 pushups has helped the physique substantially. I'm looking fucking good again, only a small pinch of man boob remains.
Discussion
Push ups are so underrated
We’ve been tricked into believing that you need a gym membership or $10k worth of equipment to get in shape
The best workouts are free
Hardest part is showing up
Yes you nailed it.
I’m down 35lbs in 8 months and never felt healthier or stronger. Entire new wardrobe too. Feels so good, makes everything better.
When the progress starts its easy to compound the healthy habbits 💪
The biggest change has been our refrigerator. We have cut so many things out of our diet. I’m not counting calories but I am paying attention to what goes in my mouth and where it was sourced. It has even become a source of jokes at work. Coworkers stopped offering me treats, “ he doesn’t eat that”.
Wow fair play brother
I think fasting 3x week has made a huge difference in my fat loss - now I’m scared to try changing the process haha