No nothing has changed. Which extension are you using, and what error are you getting (if any)?
Discussion
Alby. and it says this when I click the key button and then when I click extension and then click Go it doesn't seem to actually log me in (following list is empty)

Yeah if it saw the extension it would load your profile into the box above the red notice. If you're not seeing your profile in that box after you click Extension something else is wrong. What browser are you using?
it did load my profile in after this screenshot but still had this issue. Using Chrome
Ok, so you clicked Extension, then it loaded your profile in the box and you clicked OK and it doesn't show your followers, correct? If you refresh the page does it show your icon in the upper-left?
yep exactly. It looks like nothing is changing after I click OK. tried refreshing after that and still the same
Ok, if you could do this in Chrome it would help me:
1. Reload the page
2. Open the Developer Tools (see image below)
3. Click the "Console" tab (if it doesn't open in that tab already)
4. Click the icon to login
5. Click the extension button
6. Take a screenshot (or copy any red text) that appears in the Console. Red text means an error. Ignore the "GET" errors (those are related to people's Nip05 verifications and aren't NostrGram errors).
If you wouldn't mind doing that it would help me figure out what's wrong. If you're having the issue, some others are bound to also.

On Chrome and Brave if you’re using an incognito window to view Nostrgram, if you try to login with an extension like Alby it will load the Nostr profile it when you click Ok it doesn’t log you in. You have to be using a regular window for that feature to work I have noticed.
Oh really? That's interesting. I'll have to test it in incognito and see what's happening.
Ah, just realized why. Extensions have to be approved by the user for use in Incognito mode. You can do that in Manage Extensions.
Yes, even with that enabled the login doesn’t work. It loads the Nostr account after login but it’s just viewing the account via the npub. The need doesn’t load.
The nsec*
Ok that's interesting. I'll tinker with it and see what's not working.
Just checked with Alby and it's throwing an error in Incognito mode. So it's something in the Alby extension.
Try using Nos2x and see it you still run into the issue.
The js call call should find the extension to sign an event.
Maybe disable Alby temporarily and try with Nos2x and see if it works.