Do you typically do progressive overload and/or the"strength" training side, or mostly stick to a hypertrophy targeted?
Discussion
Usually I’m more in the strength rep ranges. Heavier weights and 6-10 reps.
Do you train a lot too?
~3 hours 5 days a week fren.
- Mon leg strength,
- Tue upper push,
- wed rest,
- thur leg hyp,
-friday pull
- sat full body hyp focus
Strength days are 5-10lbs per week, whatever I think I can handle. Sometimes I start at 5 then bump to 10 if I can. Some days I'm low on energy or I screw up my log and stay the same weight for a week.
That’s great man! When the kids are older I definitely want to ramp up the amount of time I train each session. Currently I do ~1h15mins (1h weights 5min stretch 10 mins spinning bike) per weekday.
Monday chest & back (some shoulders)
Tuesday legs
Wednesday shoulders & arms
Thursday legs
Friday upper body again
Yeah man! It took me a few years to get into it this heavily. Yeah that's really good. I started weaving in some iso between the compounds so I can do like 2-3 minutes rest per set instead of 5 per set. So I'm down to a little over 2 hours without warmup/cooldown stuff.
