This article is showing that fasting is indeed changing gut microbiome- for better one. I'm not surprised.
The thing is to cultivate good microbiome, while eating also by drinking Kefir for example. Avoiding bread etc....
This article is showing that fasting is indeed changing gut microbiome- for better one. I'm not surprised.
The thing is to cultivate good microbiome, while eating also by drinking Kefir for example. Avoiding bread etc....
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