On Skool I'm creating more private and intimate group dedicated to fasting, health diet, gut diet, discipline and to motivate each other.
More private where everyone can share experiences or thoughts on fasting, maybe is in the process, or just want to improve.
Link soon.
How to delete posts from Yakihonne?
Or I just delete the account and that's it.
Thanks a lot.
What do you need to fast for water-fast 36h?
Absolutely freaking nothing!
Ok, maybe salt.
Here I'd likecto address something I noticed...
First of all - it's great most people are fasting.
So that's great.
The thing is, we really doesn't need almost anything, maybe just himalayan salt.
We need to stopped being dependant.
Fasting is also about being more free.
Free from needing any substances.
I see some guys preparing for 36h Fasting like they're going to war :))
Maybe it'll be a little bit fighting (with yourself:)) but really, it's easier.
You see how mind play tricks on us, making us tremble just before we even start.
Be strong everyone! 馃挭
We can do this.
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That's it, thanks a lot.
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P.s. question about Yakihone- is there any platform you would publish, but maybe less tech./bitcoin related?
I know Skool might be a great option, what else?
Thank you in advance.
The feeling is the secret...
I consider myself as fairly logical person, but I've always was looking for tools to improve/help myself.
The feeling is the secret is popular around people who are deep in manifestation kind of things.
I have a idea why it won't work for most people and why everyone can fix it.
I'll go for the answers straight away:
In my humble opinion and experience
It won't work because most people don't really feel.
There's drama, there's excitement...
Of course we feel... somewhat.
But most of time we are on food/carbohydrates/sugar/liquor/po**/again sugar :) rollercoaster that actually...
hiding our true emotion.
...burying them.
We are (me?/most people?) just few levels from being eeal drug or alkohol addicts.
You can't feel if you are an addict.
Food is addiction most of the time.
So my experience with fasting is that it reveals my true self (that I didn't often want to look at)... I started to feel.
Unpleasant but feel.
So when they say the feeling is the secret... fasting can boost some emotions - bad or good and help in general "manifestation" if you believe in it or simply taking an action if you don't
(or if you're more logical person).
As always - I'm not lecturing anyone, it's just my experience.
So yeah... fasting can be a cure.
First to see emotions we dont want to see...
then trying to forgive, calm that inner child and
then maybe try to "manifest", to feel what we want to feel and be actual sober person.
___
I had to share it with you.
That's it, thank you and see you next time lovelies.
_____
Liquid diet is a proof we don't eat for nutrients only.
Disclaimer:
I have some thoughts-provoking thesis.
If you don't agree - that's great.
Again,I'm not a doctor.
Your experience cam be or even should be different.
The thesis is this - even if you provide all nutrients with liquid diet, you are still "hungry".
What is it then?
You provide to your brain (especially brain) everything it needed, but still there's something which makes people not to stay too long on liquid diet.
What is it?
My weight now is 61.5 kg which is all right according to some measures, but the feeling of "hunger" when I was 55 kg is not much differ.
What is it?
At some point we don't need to consume more, very fat people knows this too well.
We would consume much less but somehow most of us are caught up in this...
What is it? Can we stop consume this much amoubt of tempting weird stuff?
Whatever your diet is - keto, vegan, carnivore - if you're consuming to fuel your body only - I want to congratulate you.
Well done.
That's should be point of this all.
....
That's it. Have a great weekend all 馃А
"What's stopping people?"
https://www.youtube.com/watch?v=ZsrFT5WPybw
Bob Proctor at 34:25 answers the question:
"Ignorance".
You might think you are not ignorant, maybe you are not, but I was and what I'm trying to say, yes, too much eating can fuel it.
Too much sugar, just to feel happy for a moment and forget - that's what fuel ignorance.
Abstaining for food - can make us more present, involved in the reality.
From that place real influence starts.
But it's not easy, because we're feeling more and emotions are not easy to get through once we caught up.
Again, I'm not lecturing anyone, just share my experience.
Have a great day, all
Happy New Month, Happy August everyone!m: eat slow, fast often :)
Hey, what's your health goals for the August?
I'm staying with the plan from Mr. Tombak, Russian healer who said the best is to perform fasting:
36h every week (that's Sunday for me)
2-3 days once a month
And that's that.
He also added
5-7 days once half year.
And I'm thinking to do extra at 6 days: its August, its going to be nice weather and naturally people, me including, tend to eat less. It's easier to try fasting now than at winter.
And again - I'm fasting for detoxification of my body, my mind, to prioritise what's really important and bring back my focus.
I wish you great new month ahead: lots of winning 馃弳
Fasting is one thing you can trust someone is saying the truth.
There's one reason for it. When someone is claiming longer period of Water Fast, one week or even less, 5 days, you'll see if they're saying the truth. And you can see it by loosing weight by them, which is happening in 90% of times.
I don't see reason why anyone would lie on this by the way.
The idea for this post came for me while comparing eating (especially sugar) to other addictions like smoking or drinking. You have to check on smokers if they're really not smoking for a let's say even 1 week, same with drinking.
But you can't cheat on Fasting.
It's easy to compare before and after photos of even 1 week.
Improved photos by the way - less belly fat, less wrinkles on the face etc.
That's it, have a good Synday 馃檹
馃嚨馃嚤 Pierwsze podej艣cie b臋dzie jak pierwszy nale艣nik.
Mo偶liwe, 偶e pr贸bowa艂e/a艣 post贸w (lub czegokolwiem w 偶yciu) wcze艣niej, ale 艣rednio to wysz艂o. Zamiast 24 godzin, mo偶e wysz艂o 15godz. (i tak fajnie).
Ostatnio mia艂am tak膮 my艣l, 偶e wi臋kszo艣膰 rzeczy, dla wi臋kszo艣ci ilo艣ci ludzi, kiedy dopiero wprowadza si臋 co艣 pierwszy raz to po prostu wyjdzie 艣rednio.
Jak ten pierwszy nale艣nik - do widzenia.
Ale nast臋pne... pychotka.
A na nast臋pny dzie艅 to ju偶 w og贸le cud, mi贸d, malina: nale艣nik poziom wy偶ej z m膮ki bezglutenowej, z kakako, mascarpone i w smaku jak tiramisu.
Nale艣nikowe tiramisu.
To samo ze wszystkim.
I tutaj si臋 przydaje tzw. Zoom Out i
Niska Preferencja Czasowa:
Ja mam czas. Ja wiem, 偶e 2025 rok jeszcze ma par臋 miesi臋cy, zaczn臋 pewne dzia艂anie dzisiaj, ale to CO CHC臉 ZOBACZY膯 (to samo dzia艂anie, ale efekt uperfekcyjniony, to co ludzie nazywaj膮 potocznie rezultatem) mog臋 zobaczy膰 dopiero pod koniec roku, albo nawet za rok.
I dobrze.
Super, 偶e to b臋dzie za rok.
I jest du偶a szansa, 偶e zamierzony efekt pojawi si臋 za rok, W艁A艢NIE DLATEGO, 偶e b臋dzie ulepszany i DZI臉KI TEMU, 偶e pierwszy nale艣nik danego dzia艂ania wyl膮duje w koszu.
Niedziela dzisiaj, mam post 36h minimum. (Wczoraj wypi艂am z 3 kefiry, mam zapas na tydzie艅 馃槉)
A wy jak tam, nale艣niki na 艣niadanie by艂y? 馃槉
Sunday faat, breaking after 40h with...
What I break my fast with?
No, its not Kefir.
Kefir is turning into sugar (somehow, again, I'm not a doctor:)) and I prefer to maintain my ketosis.
So I'm breaking my fast with eggs.
I'm adding olive oil, herbs like lovage (one of my favourite herb) red pepper, hymalayan salt and pepper.
Maybe it doesn't look Insta-sexy-like, but its healthy. 馃檪
And again - after fasting, everything taste amazing anyway 馃檪
Welcome to July. Past month review. Lots of Kefir.
I wish you great month ahead. Upgrading and leveling up your life whatever it means for you at your current place and moment in time.
Also its good time to review past month. What I noticed is that summarising and celebrating ending of small cycles (like months) is very healthy for us.
When we are waiting for the New Years Eve there's a lot of preparation for the new, lots of reviewing of the past.
Marking half of the year is also special time to do this, to be in the same mood.
There were a time when I was waiting till midnight - even if it was June 30th, like yesterday-to celebrate New.
And the way I was reviewing my last month was going like this:
I took calendar from 2 last months, took at particular theme (fasting and health for example) and see:
Ok, May was better than June when it comes to hours of fasting, BUT in June I haven't eat sugar for the 3 weeks (its because of the surgery, I finally decided to eat more healthy. Bad thing can turn into more positive). I haven't eat not even single macaronies (cookies), pasta or bread 馃檪 Broccoli and Kefir only.
(I love that Eastern European milk invention. 馃А馃檪).
So I evaluated that quickly in my mind and I know where I should go next month - continuing on Kefir is a good way to be more healthy, I'm thinking to myself.
馃嚨馃嚤Dzi臋ki postom pokazujesz sobie, 偶e dasz rad臋.
No jej, kr贸tki wpis przypominajkowy, my艣l,
kt贸ra ze mnie wylaz艂a i domaga si臋, 偶eby gdzie艣 si臋 uwieczni膰....
Mam wra偶enie tyczy si臋 wszystkiego, ale m贸wimy tutaj o postach.
Robi艂am posty 2,3,4 dniowe bardzo cz臋sto, dawa艂y mi one lekko艣膰, tak膮 wolno艣膰 nawet, kt贸rej nie umiem opisa膰, ch臋膰 do dzia艂ania (czasem nawet do 偶ycia zwyczajnie:), ale ostatnio znowu "wsi膮k艂am" w stare schematy - my艣lenia, dzia艂ania.
I my艣l臋 sobie, 偶e znowu musz臋 wr贸ci膰, przywr么ci膰 sobie t臋 energi臋, zacz膮膰 dzia艂a膰.
Z tym, 偶e pojawi艂o si臋 jakies takie zw膮tpienie.
No i teraz tak: ja wiem, 偶e, je艣li zadecyduj臋, to mog臋 nawet 6 dniowy post wykona膰 (sorki, je艣li to brzmi nieskromnie, chodzi o to, 偶e) ja to WIEM, bo ju偶 tak by艂o.
To si臋 zadzia艂o na mojej linii czasu :)
Ja ju偶 sobie to udowodnilam.
Chyba moje cia艂o wie bardziej, ni偶 umys艂, ale zostawmy temat pierwsze艅stwa na inn膮 okazj臋.
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Tak偶e tak - ja si臋 znowu "spadnie", to poprzez post (albo inne techniki wymagajacej troche wiecej dyscypliny) b臋dzie cz艂owiek sobie UFA艁 I WIERZY艁 w swoj膮 moc woli i dyscypliny itp.
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Ok, my艣l znalaz艂a uj艣cie, to mog臋 wraca膰 do swojego postu (niedziela: 24h).
Ciao.
Exposing food industry.
This is about my experience working in many places. Few of these were food manufacturers.
For example I worked in a place where nuts were packed.
Or in tortilla factory (I couldn't call it bakery although people were using this word.)
Or I worked even with fishes.
The most interesting fact was that in one place the same, exact food went to different shops.
You know - the same exact nuts or tortilla, I mean excact the same, went to different packagings and send to different stores and there is sell for various price.
That was crazy to me. I thought the shops.lnown for a better quality food outsourcing their supply from different place than the most cheap. But they're coming from the same place.
But there was a catch, I noticed that more often than not, these products that are going to "more expensive" stores are packed in the most quiet time - for example when employees are less tired, where there's not so much issues with broken machines (in the morning for example).
In food there's energy... the best if its mom's or grandma good loving energy and intentions. What about food produced in factories? Machines are shaking your food, ingredients are going to one pot/place without any respect, thrown like the worst thing, everyone running around, trying fix machines, be on time, make sure the boss won't complain, managers be happy etc. etc. These are places where people work, there's rarely space for appreciation. So
most employees are anxious, doesn't want to be there, want to be rather at home, arguing over the stuff that you are then putting in your mouth.
It's as if person who you love, mom or grandma suddenly would running around the house with some bowls, smashing ingredients angryli to it and arguing over it (and I'm not talking about Italian kind of arguing...:)) - would you like to eat it or you'd eat something that was prepared because someone wants to ?
Many people got this experience of growing your own food even if its onion on the balcony - we are happy to see its growing, there's some sense of appreciation. There's definitely sense of appreciation when mom with a smile giving you a plate under your chin.
I'm just saying its important to have an ownership as much as we can. Same salad prepared in house where you can magically put good words over it taste different.
Sometimes when I make a soup in a big pot I feel like a witch who is creating magic substance that gives everyone energy and can improve their mood and health.
Its not just a food, its highest quality remedy.
What can be the biggest obstacles?
(Disclaimer: I'm not an doctor, you are making your own health decisions every day, always.)
To be honest, let's make it clear - I don't believe in a thesis that we need special preparation to not eating.
If you'd be put in a desert, I guess you'd do well for not only 24h but even more, 48h - straight away, just because you can. Your body can.
You can do thus!
In fact most people in our society got enough "storage" in our body to live off with it for a few days.
I have to tell you that in my most extreme experience which I prefer not mention for now I fasted for 5 days with weight of 48kg (and I'm tall 177cm)...
But that was extreme...
Sometimes we don't know what our bodies are capable of.
I was thinking - what is it we can't fast? The "feeling" of hunger is similar when my weight was 58kg or 54 or 50...
It's rather the void, than real hunger.
I came to the conclusion that the main obstacle is our head... its our psychology
Rather than physical we can focus on our emotions and try to address that.
And as always - try and see for yourself.
What to do with it? You can ignore it. Train your patience and strength (as if: " I'm stronger than this")
You can also say, sorry not this time, but be gentle and say: I did well (if you've done 80% of what you assumed you'll do) and you'll simply know that next time can be better.
With hunger I suggest to really just wait, do something else and in meantime observe and see how your mind getting stronger.
That's it.
Ciao.
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Like if you like.
Resend if it can help someone.
Send sats if it already was.
Thank you.
One Properties is missing: still low audience reached. Give me a stats but I guess it can improved. It has to be concious decision to publish on Yakihonne. Would you like to be more mainstream like Apple/spotify/medium or less and rather look for a niche?
I like to publish here but I feel the space is somehow reserved for a bitcoin/tech. niche (maybe I'm wrong) I'd like that Yakihonne is more decentralized and more free way of message distribution, connected with #Nostr.
What you can get in exchange?
Two days ago I watched "The passion of Christ", I've never watched that movie before.
Apart from my impression of the movie which is less important, I'd like to share one reflection that came to my mind after the movie.
Jesus sacrificed his life because he was sent by his Father, therefore he wasn't from this "realm", he knew he will be sitting on the right side of the god eventually. He knew it was necessary, it'sas if he would say: "I love you so much I'd do anything for you. I can die for you"
He suffered here, and it seems to me he sacrificed so much that he - HERE ON EARTH, when he was alived - he didn't get anything, he got almost nothing for the sacrificing.
And when I thought about improving your life, battling addiction and of course fasting....
And sometimes when it can get really hard (being clean, fasting etc.)
there's one thing that is true for 80%:
In most cases you GET something for your sacrifice. And this is almost instant.
I imagine "realm" where people sacrifice for the sake of sacrificing...
There are always layers.
If you got some joy, laughter, real connections, respect for you are doing - you are a lucky one.
In most cases, here on Earth, for your sacrificing you can get a lot:
health benefits, more things done, in long term more respect, even possibility of true love, real connection, strong family bonds...
You get SOMETHING.
And to be honest - we are all like that, we all want something for our endeavours. BUT to sacrifice for others? That's next level. With fasting you are almost instantly rewarded AND your community can thrive because of better you.
How much I fast, how much fasting is "recommended"?
Now I'm thinking I should have better notes, in some cute notepad to show you - in aesthetic way - my fasting calendar, but instead you've got handwritten notes from my phone 馃槅
Anyway that's October 24': lots of 24h, lots above that.
November 24':
December was similar. Broke my record 4 days.
January this year - 5 days.
Feb. March. - a lot too but I've chilled down a bit.
And April:
No matter how I always track it.
My goal is to simplify this and just eat once a day, 24h fast everyday, that it.
Although for many it's a lot, there are Russian healers (why are they always from Russia?馃槄) who recommends you more than that.
For example Mr. Michail Tombak.
He's saying for optimal health include fasting to your calendar as follow:
- once a week: 36 hours (for example: no food for Sunday till Monday morning)
- once a month: 48h to 72h (pick one weekend and add Saturday and fast the whole weekend)
- once a year: 3 to 7 days (extend it even more, be crazy, see how far you can go, be better than anyone you know etc.etc.:)))
I'd say this: we can always stretch and
do 4 days in each half of the year.
Or 5 days in first half of the day.
And 7 in the second half of the year...
Or as you wish :)
(Disclaimer: this is not medical advice! 5 to 7 days fasting must include preparations and previous experience, be cautious and gentle with your body).
Czy Dante Alighieri wspiera艂by post zdrowotny?
Czytam "Bosk膮 Komedi臋" pierwszy raz w 偶yciu (na polonistyce by艂y fragmenty do przeczytania, ale nigdy nie czyta艂am ca艂ej).
Jestem na "Czy艣ccu"
(if you know what I mean:))
i Dante razem z Wergiliuszem napotykaj膮 drzewo z jednym jab艂kiem. Jest kr膮g sz贸sty i mamy do czynienia z grzechem 艂akomstwa i chciwo艣ci. Nikt nie mo偶e tego jab艂ka mie膰, za kar臋 wisi tam na tym drzewie i kusi pokutuj膮cych.
Widzimy postaci historyczne, poet贸w w艂oskich a nawet biblijn膮 Ew臋, Dante opisuje kr膮g w jak zwykle barwny spos贸b.
Mnie zaciekawi艂o co innego. Temat post贸w jest mi do艣膰 bliski, jeden fragment wyda艂 mi si臋 bardziej interesuj膮cy. Dante pisze o tym, co dzieje si臋, gdy cz艂owiek zrezygnuje z "ziemskiego" pokarmu:
"Dusza (...) z cielesnej wyrywa si臋 celi.
W艂adze zmys艂owe os艂abn膮 w tej porze, za to pami臋ci, rozumu i woli
Moc w贸wczas w niej si臋 powi臋kszy i wzmo偶e. (...)
Gdy j膮 ogarnie wiew krainy 艣wie偶ej,
Moc promienieje tw贸rcza z jej istoty"
Czy艣ciec, Pie艣艅 25.
I ca艂y fragment jest bardzo ciekawy, bardzo polecam (za艂膮czam zdj臋cie).
A przyku艂o to moj膮 uwag臋, z tego wzgl臋du, 偶e to jest odbicie tego co ja do艣wiadczam w trakcie post贸w.
Jest to mianowicie wzmo偶enie "rozumu i woli".
I znowu, ja lekarzem nie jestem,
mo偶e mo偶na to nazwa膰 przyp艂ywem adrenaliny lub inn膮 reakcj膮 chemiczn膮... w ka偶dym razie w trakcie post贸w moja produktywno艣膰 wzrasta wielokrotnie.
Ma艂o tego - jestem bardziej decyzyjna.
Jednak sedno tkwi chyba w tym, 偶e po prostu wszystko idzie lepiej, 偶ycie si臋 nie rozlatuje przeciwnie - mo偶na co艣 zbudowa膰 i to si臋 trzyma.
Cz臋sto mia艂am, jak wielu ludzi zreszt膮, tak, 偶e nie艂atwo by艂o, 偶eby uko艅czy膰 dan膮 rzecz (bo zacz膮膰 to 艂atwo, ale 偶eby sko艅czy膰...inna bajka...)
i dopiero posty otworzy艂y mi oczy, w trakcie post贸w zobaczy艂am w czym rzecz.
Ile razy magia chwili sko艅czy艂a si臋 w oka mgnieniu, lub zwyczajnie o sko艅czeniu czego艣 mog艂am pomarzy膰, bo skusi艂am si臋 na jakie艣 tam deserki, kroas膮ty i tym podobne.
Skuszenie si臋 to jest dobre s艂owo: ukryty syreni 艣piew, kt贸ry nas wybija z utartej drogi.
W jaki spos贸b posty otworzy艂y mi oczy?
Je艣li chcemy si臋 wygrzeba膰 z jakiej艣 sytuacji, pom贸c innym, to musimy dzia艂a膰.
Dzia艂a膰, tak 偶eby to mia艂o r臋c臋 i nogi, 偶eby by艂 efekt i to trwa艂y- doprowadza膰 rzeczy do ko艅ca. W ten spos贸b mo偶na zaczac budowa膰.
Posty w tym pomagaj膮. Mog膮 pom贸c te偶 Wam.
Ko艅cz膮c rzeczy ludzie zauwa偶膮, 偶e jeste艣cie solidna firma, 偶e mo偶na na Was polega膰 i warto przebywa膰 w waszym towarzystwie, przede wszystkim zdob臋dziecie wi臋cej szacunku. Prawdziwego, nie wymuszonego strachem czy pozycj膮.
A ku mojemu zdziwieniu Dante Alighieri idealnie oddaje sens ca艂ego procesu.
Ok, lec臋 czyta膰 dalej, pa.