Misalignments are helped by the back cracking but after that you gotta fix the cause of the cramps, the spinal compression screws up the signals, so it helps at first, but my experience has been that the muscle weakness is caused by kidney damage associated with hyperglycemia.

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I did notice a significant improvement in my back after doing keto

keto reduces inflammation, which happens around pinched spinal nerves

Does wonders for hyperglycemia too when you dont eat sugar

Lactose is the only sugar which often does not get broken into galactose/glucose clumping as a soluble fiber also. I found that uht the sugars are degraded and I put on a lot of weight. Pasteurized doesn't