Japan is in the top 3 nations for highest myopia rates in young adults, with some studies showing as high as 80% having nearsightedness.

For comparison, US is at 30-40%.

A common characteristic in myopic adults is elongated eyeballs (when eyeballs are misshaped).

Lack of time spent outdoors is considered to be a factor that increases myopia rates, yet I see more kids outside in Japan doing extracurricular activities than in US.

One thing I’ve noticed is that just about everywhere you go there is a lack of natural lighting so people use lights.

There’s no strong causal link between indoor lightning and myopia but I suspect it’s plays a much larger role than anyone imagines or cares to admit. I’d be curious to see if Singapore or South Korea also has a culture of keeping the lights on during the day 🤔

Reply to this note

Please Login to reply.

Discussion

I hardly use white/yellow lights at all

I have red LED night lights (so less blue light)

I also use night mode (red shift) on all my screen devices all the time

I use sunlight during the day

Under these conditions, my vision seems to have improved over the past couple years

I've also been keeping my tongue against the roof of my mouth / breathing through my nose which I believe has made a difference in my facial bone structure (and is supposed to help keep the bone structure around the eyes more round) - see Dr. John Mew

I've also been on a carnivore diet with a degree of special attention on vitamin K which is supposed to help with facial bone structure development - see Dr. Weston A Price

Outside yes but are they long distance viewing?

Any data on countryside Japanese vs city living Japanese myopia ?

Is there any other type of sports viewing other than long distance viewing?

Not sure about rural vs city

Not sports, I mean looking a mountains trees in the birds in the long distance.

Exercises the eye muscles while getting sunlight photons

I’ve been practicing getting more early morning in sunlight in my eyes and looking and focusing on long-distance objects. My eye prescription just improved by one unit in each eye.

Sports is not far enough distance viewing according to the research I’ve seen.

I asked about the city because the long distances viewing would be blocked by buildings.

And important step in the distance viewing is to actually try to resolve the distant image to greater clarity.

It takes some conscious effort.

I agree with your theory about lighting as well.

What about northern regions? Russia, Scandinavia, Alaska? These places would have long periods every year that people just have to stay indoors more. But on the other side, the time they do spend outside they are exposed to a lot more blue light and ultraviolet, especially if it snows really heavily.

Also, there is a bunch of nutrients important to vision. I imagine that the japanese have a far lower typical consumption of saturated fats and stearates and so on. I believe that this has an impact on nerve function, since nerves are isolated from each other by these fats.

I personally have developed a vision problem that is purely from nerve damage caused by Thiamine deficiency, and here in the west, that can be related to not eating bread, which is by law in most western countries loaded up with B1. I don't know what other things it can cause, but it can mess up convergence and does seem to increase fatigue induced weak focus.

This could also be a general muscle nutrient problem, since magnesium, for one, in deficiency, can cause muscle weakness and cramping. This and the B1 thing are related with me via alcohol, which also seemed to have something to do with visual migraines, which mess up the brain's processing of the centre of vision where we read, and may not necessarily be actually caused by mechanical/optical problems.

And lastly, the japanese adopted computers a lot earlier than the rest of the world on average. Could it also have something to do with staring at screens for more hours especially during childhood, causing a simple lack of muscle development and training for pulling focus and releasing it as is needed when you are navigating the outside world.

A lot to unpack here but I don’t think computers have anything to do with it

I've always been wary of getting used to glasses because they literally (for myopia) reduce the tension required to focus the lens. So, not a permanent issue, but one that takes time to recover from. Use it or Lose it as they say. Antifragile systems need to be worked to increase capability, and muscles are exactly this. A little strain makes them grow more fibres and that increases the lens ability to stretch.

And conversely, if the diet or some other factor causes the lens to be harder, this will also have a similar effect as not working the muscle, but this will be difficult to reverse.

IMO, for myopia, glasses should be a second line not first line treatment, because the lens naturally hardens (and yellows) with age. Nutrients and exercises can address the lens flexibility. And the other thing is that the lenses themselves filter some types of light, which may be another factor.

There's a lot of moving parts in the vision system. it would be hard to positively narrow down reasons for the japanese higher than average use of corrective lenses for short sightedness.

Interesting, recent researches have found correlations between full spectrum sunlight exposure (lack of) to be associated with myopia, but what you say is also interesting, maybe it's not the lack of sun light per se but the excess amount of partial spectrum artificial lighting.

Yeah I’d like to see more data on that!

I use both sunlight and natural light. It might also be genetics - only my dad and I are not shortsighted in our family. Huberman has a good podcast on this https://youtu.be/_ltcLEM-5HU