500 hours. I was feeling good today. Clear mind, almost no weakness. Went to the gym and had good training. Later, I did blood tests. Bought food.

My 21-day fast is over.

My weight is 78 kg, so I lost 12 kg.

At this point, I could continue and would lose 5 more kg easily.

But the plan was 21, so I will do exactly that.

Now, what is the most interesting part is blood tests, as I've never done that before. I did a test before the fast, today after the gym, and will do it in a week. As others say, my testosterone should have decreased during the fast, but after a week of eating, it should go up 150-200% compared to before the fast. It is a huge increase, if true, we will see.

I'll post all the details slowly, as they become available. https://video.nostr.build/ec213d73e90a547a57bab3ab0db56aa20b8e82af2a0986d4bfe3379510bfb433.mp4