Replying to Avatar Scott O’Brien

No more chips. Cook in butter, ghee, coconut oil, tallow. Snacks are cheese, beef jerky, pistachios etc. READ ALL LABELS- seed oils are in everything. Including roasted almonds and breads.
Avatar
Currency of Distrust 11mo ago

I primary cook with those already, so good there. I will have to double check the almonds I have though, I didn’t realize that 🥲

Reply to this note

Please Login to reply.

Discussion

Avatar
Scott O’Brien 11mo ago

Read every label in your pantry. You will be shocked how many innocent things like roasted almonds have seed oils. Then look up non seed oil versions at health food type markets and replace them.

Or prepare all your own food from single ingredients.

Avatar
Currency of Distrust 11mo ago

I’m literally standing in my pantry getting pissed about how much of my stuff has it without me realizing hahaha

Avatar
Scott O’Brien 11mo ago

Yep. It’s so fucked up. My wife had to stop me from throwing 75% of if out. I was livid.