Read every label in your pantry. You will be shocked how many innocent things like roasted almonds have seed oils. Then look up non seed oil versions at health food type markets and replace them.
Or prepare all your own food from single ingredients.
Read every label in your pantry. You will be shocked how many innocent things like roasted almonds have seed oils. Then look up non seed oil versions at health food type markets and replace them.
Or prepare all your own food from single ingredients.