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Out of curiosity what’s your favorite way(s) to process anger?

My preferred ways:

1) Buying some of the ugliest breakables from a thrift store. Smashing them in an empty parking lot. Then I sweep it all up.

2) Going for a run or swim until my rage is exhausted and I’m having trouble breathing.

*I used to stress smoke cigarettes but I don’t allow myself to do that anymore. I feel like there must be a physiological reason why being out of breath calms me down.

3) Music.

Ivan 2y ago

Music and lifting or a walk in nature. Also I am good at going to bed angry then starting the morning like a fresh day uneffected like a psychopath 😂

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Discussion

Mallory 2y ago

Maybe like hangry, you just get tired anger.

Ivan 2y ago

Yea weird it happens and I wake up fine. I like that you at least avoiding destructive stuff like the cigarettes. If I ever drive by an empty parking lot and see someone smashing stuff you will now come to mind 😂

Mallory 2y ago

I try to wait until nighttime. Go to a parking that won’t have random drive-bys. I had the police inquire what I was doing once. That time I had a tarp and a baseball bat. Smashing the hell out of the most offensive porcelain I could find. There was this one porcelain dog that looked so creepy and possessed. Anyway, I explained. They were just like, alrighty then and drove away. I think they were just like well better for us to have one less angry woman on the loose.

Ivan 2y ago

😂

Mallory 2y ago

😂🤣😂 The world is better off. It was ugly as sin.