Before adding any weight to compound lifts make sure you’re symmetrical in the movement.

Common signs of asymmetry: one elbow flaring on the bench, one knee wobbly/collapsing in or shifting weight to one side on the squat.

Fix the asymmetry before going under load or keep it light depending on how bad the asymmetry is.

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These are Pro-Tips 🔥

Fully agree

Best thing is, to take an experienced coach early on…

That can really save time and avoid imbalances / injuries later on 🙏🏽

And it’s certainly a life long learning. It won’t be 100% at one point… I keep learning every time new things…

Well said!! Thank you for the advice 🫂💪🏽