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Replying to Avatar Aki

Before adding any weight to compound lifts make sure you’re symmetrical in the movement.

Common signs of asymmetry: one elbow flaring on the bench, one knee wobbly/collapsing in or shifting weight to one side on the squat.

Fix the asymmetry before going under load or keep it light depending on how bad the asymmetry is.

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Humble Bitcoiner 2y ago

Well said!! Thank you for the advice 🫂💪🏽

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