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I like 24 hour fasts. Dinner to dinner.

I'll try that one next.

I'm wondering how the hell I fasted for 4 days last year.

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It’s hard but worth it. Keep pushing.

Right now I’m not too hungry but i am a combo of super alert and maybe a bit antsy.

Same. Sleep is always the possible issue. Water is key.

💯 drink more water

This yes 👆

With some good salt.

I’m not the only one that finds it difficult to sleep during extended fasts.

I do, yes. Days are easy.

same, it messes with my falling asleep

I hate trying to fall asleep when I'm fasting.

My brain does not to slow down

Y'all do Phoenix protocol with dry fast or what?

I do not think I could do a 7 day dry fast.