I like 24 hour fasts. Dinner to dinner.
Breaking the fast, 16 hours (23 if you don't count the cup of milk&honey last night). But man I'm really going to do this more often. Weekly small fasts.
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Discussion
That works very well. 18/6 is a great daily.
I'll try that one next.
I'm wondering how the hell I fasted for 4 days last year.
It’s hard but worth it. Keep pushing.
Right now I’m not too hungry but i am a combo of super alert and maybe a bit antsy.
Same. Sleep is always the possible issue. Water is key.
I’m not the only one that finds it difficult to sleep during extended fasts.
