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Breaking the fast, 16 hours (23 if you don't count the cup of milk&honey last night). But man I'm really going to do this more often. Weekly small fasts.

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Discussion

SatsMcD.ai 10mo ago

Nice work. Small steps.

18/6 is great daily.

🙌🫡

BTC_P2P 10mo ago

I like 24 hour fasts. Dinner to dinner.

SatsMcD.ai 10mo ago

That works very well. 18/6 is a great daily.

I'll try that one next.

I'm wondering how the hell I fasted for 4 days last year.

SatsMcD.ai 10mo ago

It’s hard but worth it. Keep pushing.

Deleted Account 10mo ago

Right now I’m not too hungry but i am a combo of super alert and maybe a bit antsy.

SatsMcD.ai 10mo ago

Same. Sleep is always the possible issue. Water is key.

El Zeta 10mo ago

💯 drink more water

SatsMcD.ai 10mo ago

This yes 👆

With some good salt.

Deleted Account 10mo ago

I’m not the only one that finds it difficult to sleep during extended fasts.

SatsMcD.ai 10mo ago

I do, yes. Days are easy.

same, it messes with my falling asleep

I hate trying to fall asleep when I'm fasting.

Deleted Account 10mo ago

My brain does not to slow down

Y'all do Phoenix protocol with dry fast or what?

Deleted Account 10mo ago

I do not think I could do a 7 day dry fast.

Tengo una pregunta sobre esto, lo maximo que hice de ayuno fueron 24hs

Yo hago CrossFit todos los días, recomiendan que haga ayuno de 30hs o me puede hacer mal?

El Zeta 10mo ago

Te recomiendo no hacer ejercicio durante un ayuno prolongado

Gracias

El Zeta 10mo ago

De nada!! Mantente hidratado con mucha agua y puedes usar agua y sal si te sientes cansado

Holdilocks 10mo ago

Good job!! Make sure you have some Celtic salt or baja gold salt throughout your fast along with water. When you add electrolytes by way of salt, you can keep going longer. It definitely comes down to mindset!

Thanks, and yes salt is the key 🫡

Deleted Account 10mo ago

I am using Baja gold. 👍

Holdilocks 10mo ago

Awesome!! It’s my new fav!

I usually do 18/6 on the reg. Recently tried two 2 hour fasts and they weren’t bad. Staying busy sleeping or working from dinner to dinner helped. I’m currently on hour 67. Going out of town for a day tomorrow so I’ll like break at 84 or 96 hours depending on how the days goes. This is my longest for sure and the hardest part was feeding my two year old ground beef and mozzarella for dinner at the 48 hour mark. #fasting

Broke at 84 hours. Decided to break early once I looked into process of returning to solid foods since we are headed out of town and likely to be eating out. So far so good. Pooping 3 days since I had eaten anything was interesting and unexpected. Will fast longer soon. #fasting.