Tengo una pregunta sobre esto, lo maximo que hice de ayuno fueron 24hs
Yo hago CrossFit todos los días, recomiendan que haga ayuno de 30hs o me puede hacer mal?
Breaking the fast, 16 hours (23 if you don't count the cup of milk&honey last night). But man I'm really going to do this more often. Weekly small fasts.
nostr:nprofile1qqsf5r3qgwh65pt2z2uthem6cnp3shqw90zxky42c9vx3y2yxg7qu0qpzfmhxue69uhhqatjwpkx2urpvuhx2ucpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtj0fnnjdn6dfshvempw3ehsdtrdqe8van5wy6xzarpw3k8jdtjwej8wut8dfcrqat50pmngdt6v4axuanew9nxg6mcwejn7cnjdaskgcmpwd6r6arjw4jse3ty78 nostr:nprofile1qqs0fkyh0y2genfytjx4py229p8avtvhev8mdzme0fc0yjsh9dfzmwgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsz9mhwden5te0wfjkccte9ec8y6tdv9kzumn9wshszythwden5te0dehhxarj9emkjmn99ujder3x nostr:nprofile1qqsxva5hjlerpv7en9t4l8ppvesmuthgjxfppqaw6sksnmrkdqf2rngpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3qamnwvaz7tmwdaehgu3wd3skueqpzpmhxue69uhkummnw3ezuamfdejsw0x2r8 nostr:nprofile1qqsxmjhw90fmaflfajmappfluul5lp2lgcw0yheve0jpy27lvcf53pgpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qyvhwumn8ghj7urewfsk66ty9enxjct5dfskvtnrdakszxnhwden5te0dehhxarj9ehhyctwvajhq6tvdshxgetknj2hq5
