I have no idea what your threat model is. You would have to decide what amount of friction you are willing to live with.
The most effective fix is to not own a phone in the first place. This is a bit extreme if you are just trying to avoid surveillance capalism but absolutely necessary if a state actor is after you.
You are right that there are more and easier apps for iOS than graphene but NOT for the right reasons.
If you are looking for a magical app or device to accomplish this it is just not possible.
Even if you cloak your traffic with a perfect VPN chain, your radio modem still screams your location to the nearest towers every few seconds. That signal is tied to your IMSI (SIM identity), and your IMEI (device ID) gets swept up too unless you've spoofed or blocked it somehow (which most phones won’t let you do without deeper firmware-level games).
If you are a activist and doing activist things or going to meetings then do not take your phone with you. Only communicate with burners on secure channels.
Most people don't need to worry about this but if you have a elevated threat model then Compartmentalize. Have a personal phone at home that's wifi only and a burner that stays in a faraday bag.
I have a old article on how to use a burner phone posted on nostr. I will dig it up and put it on the blog.