Trying to go to bed earlier to get more sleep instead of watching TV 😂
Discussion
😂🤣😂 oh that’s fair and a brilliant idea too 🫂🫂 I’m gonna start putting my phone away at least an hour before bed I think
I am trying to follow this:
- same bed time every day
- no alcohol / caffeine
- no eating 4-8 hours before sleep
- wind down 1 hour before sleep
And failing miserably 😂
good luck! 🫂🫂
I failed 😭🫂 a really interesting piers Morgan interview was released last night and ended up watching it 🥹 tonight I’ll sleep early 💯🫂