Think of it this way:
If you eat just vegan and grains and stuff, your body has to try and break up things it isn't meant to.
Eating meat is just eating animals who have already extracted the health benefits of the plants. So when you eat them, you are basically getting those benefits plus healthy fats and proteins.
Digestive systems are incredibly diverse. Some need more fiber than others. Some would thrive from pure carnivore. Some would have severe adverse effects in the short term from pure carnivore. Can we stop blanket prescribing diets to strangers?
Geopathic and environmental variables are heavily involved in the optimal diet for humans around the globe.
“Your body has to try and break up things it isn’t meant to.” Humans are omnivores, meaning our digestive systems are capable of processing a wide variety of foods, including plants, grains, and animal products. The body is quite adept at breaking down plant-based foods and extracting necessary nutrients. We evolved over hundred of thousands of years to do this, so ignoring this is either ignorant or intentionally misleading. We should celebrate how truly incredible we are.
“So when you eat them, you are basically getting those benefits plus healthy fats and proteins.” This is just false. Meat does not pass on all the micronutrients that the animal consumed.
I'm not trying to give Nutrition advice, just stating what I think. I was half joking anyway.
