"Why is lousy sleep the new normal, and has it always been this way? […]

"Is this relevant to my patients who are suffering with pain? Absolutely it is! […]

"In my view, pain of any origin only gets better if we get into deep sleep. […] The body always heals itself. We try to help, but healing really only happens in sleep. […]

"What's changed in the last 40 years that is affecting our sleep? I'm going to tell you right up front: we've all moved indoors. […]

"Vitamin D actually run our asleep. […] Most shocking of all the microbiome the bacteria that live in our intestine runs the sleep too. […]

"Moving indoors means we have a low vitamin D. […] A low vitamin D means ruined sleep. And because the vitamin D supports the microbiome […] losing your microbiome ruins your sleep." —Stasha Gominak, MD @ 03:16 – 07:51 https://youtu.be/LbAXAvMEZX4&t=196