i get an allergic reaction to coconut water and both it and potatoes and bananas are all high in starches and sugars, and celiac means no bread

i also have to keep my blood sugar down, or i lose my vision and i can't work in that state, so, yeah, just using some potassium salt will be fine, thanks

i'll also be adding a bit more milk to my diet, i need to get some seed culture to make it properly, really need to ferment out the lactose in it because that shit makes me put on weight and even though it's not high glycemic like potato, banana and coconut water it's still bad when i put on the weight, i have never been so fat in my life as i was a few months ago from primarily eating milk and yoghurt and cheese