1. To prepare for the future
2. My future wife and children depend on me
3. My patients depend on me
4. To set an example for others
5. To be a leader that people respect
Health is the best investment
6. To be able to play sports/games when I'm older
7. To get better at BJJ
8. To help me focus so I can study
9. So I want to eat better foods to strengthen what I broke down
10. Therapy to heal through life events that hurt 💔
11. To help an old lady cross the street
12. For endorphins
13. To maintain brain health
14. To carry the groceries in one load
15. Maintain a competitive attitude
16. To make regular day to day stress seem less than what it is
17. To be able to open the pickle jar for someone
18. Because somebody gotta carry the boats and the logs
19. Self respect
20. Demonstrate discipline.
21. Pay for health now or pay for health later with immobility and pharmaceuticals
22. So I don't get winded walking up the stairs.
23. I will only need to buy 1 airplane seat
24. To triangle choke an intruder
25. To hold neices and nephews when I'm old.
26. So I can get out of a bathtub by myself when I'm 60
27. More muscle mass means more calories to eat.
28. Reduce heart disease risk and 1000 different cancers
29. To not smell like fast food
30. To not have a bitch ass excuse if I get drafted
31. To not be a scooter person at amusement park
32. To put my grocery cart back where it belongs
33. I want to go sky diving and don't want the weight limit to prevent me
34. To strengthen bones
35. To improve posture
36. Prevent colds
37. To build self esteem
38. To turn mild body dysmorphia into a lifestyle
39. To not have to wear a t-shirt in the pool
40. Therapy is expensive
41. To prepare for that one time I'm going to have to fight a bear
42. So my gym crush can continue ignoring me but at least I look good
43. To be strong enough to take the clips off the barbell
44. To justify having gym clothes
45. To sleep better
46. So I can give CPR for 2 minutes without looking like I just died
47. So I can be as annoying as a real-estate agent, a vegan, or a crossfire
48. Because my role models exercise
49. Because the pursuit of pleasure leads to decay
50. Last and definitely least.... asthetics