Replying to Avatar nostr.build

Meditate, breath, get away from work, people and devices, walk, take a nap, remind yourself your brain is influenced by chemicals and hormones, etc. Nostr fam is here 💜🤙
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nobody 2y ago

Agree. Used to have anxiety attacks in high school, all of the above kept me sane.

Breath work is crucial. If nothing else, just breathe.

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nostr.build 2y ago

Animals too, dogs are great for mental health.

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Erick 2y ago

Yes, my Eevee (cat) has been great company during these tough days.

2b
Angela 2y ago

glad that you were able to recognize it was a panic attack. Love the recommendations on this thread.