Keto + intermittent fasting (18/6) update:

Since June 2nd:

* 154 lbs -> 140.5 lbs

* 20% body fat -> 14.5%

Amazing. My stack of too-tight-for-comfort t-shirts now fit perfectly!

(I gotta get better about not yo-yo-ing throughout the year. If you see me at a conf or meetup looking heavier, you 100% can just say, "bro, get back on keto!")