First time running sub -10 degree Celsius. Any advice? #asknostr
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Walk
Moin💥
🏃
For me it's usually worst after the 1km/mile, as the lungs freeze and your body is not yet warm enough to counter with heat.
From there it gets easier, especially if wearing warm enough clothes 👨🏼🚀
Thank you, thats a good pointer. I will do some indoor warmup before throwing on my layers and then head outside