These 8 Science-backed Habits Could Significantly Increase Your #Lifespan

https://www.inverse.com/health/8-science-backed-habits-could-significantly-increase-lifespan

tl;dr

THE 8 HABITS

- Being physically active

- Being free from opioid addiction

- Not smoking

- Managing stress

- Having a good diet

- Not regularly binge drinking

- Having good sleep hygiene

- Having positive social relationships