I get that, but even if you sit on your bike for 10hrs it doesn't replace what jogging does for your body in overall health terms.

I never said you can't cycle more hours than you run, it just doesn't replace it!

Also that's awesome that you're doing Ironman races!

Which ones have you done?

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Nice - underestimated the mountains plus the marathon was a death march

Frankfurt - boredom squared plus DNF because it was 40+ degrees celcius. Got 10k into the marathon and my bro who I did it with decided he'd had enough.

Hopefully more fun ones out there like Roth but kids and work get in the way these days.