Replying to Avatar Great Ghee

GM nostr.

Make sure to take advantage of UV still being relatively elevated for another 5-6 weeks or so. Lots of time to continue building up your Vitamin D stores for winter time 🥶

More vitamin D from the sun ☀️—> less sickness 🥴
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Satoji 4mo ago

Nostr, Whats the best way/time to recharge vitamin D, sun in central europe (latitude 48 degree)?

Sun on skin yes for sure, do you have more details though?

Repost if u want to know more too! ❤️

nostr:nevent1qqsflq0k4cax6x764r68uvjh4qxmvv7n349s2hkldzh8ygfmrtztc2spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg9m8947

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Great Ghee 4mo ago

1) get the D minder app, it will tell you the UV where you are at all throughout the year

2) for the majority of the year when you cannot get substantial vit d from the sun, look into nostr:npub1uaks04wtwyg76q2s9nsy4w8nrgz27uwmyz4xqafwnz5hm87lx2zs3pkqwh

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Satoji 4mo ago

Thank you! There's an app for everything ❤️