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200 #kb clean & presses

#31days

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200 😲 I do 3 sets of 15 kettlebell or dumbbell clean & presses… I can only imagine doing 200

It is 200 total I do them in sets of 10 reps with 15 second breaks. It is not that hard this way.

Clean workout

No dirt.

It is my favorite. I love clean and presses. I wish I could do them every day, but the shoulders won’t let me.

I don't know what they're like. This guy on the Internet said not to try anything until I perfect the swings

You can’t listen to people on the internet. 😂

No no, this guy has a bee for a profile picture and makes biochar. Pretty sure he's based, like based before based was bad.

pre bad based based is based.

😂 then you should listen everything he has to say. Although I heard that guy makes biochar all wrong.

Based was good now bad, but bad meaning good.

Ok, will do 😂

😎