No real advice but I take 5g twice a day mixed into a 750ml electrolyte and magnesium cocktail. Sip throughout the day. Have no proof of ROI for the creatine but random leg cramps in the middle of the night disappeared after adopting this habit.

Make sure it’s Creapure creatine. All other creatine is Chinese junk.

One of the only supplements I endorse.

-10g a day.

—5g More on days you travel to combat jet lag.

Miscellany:

-Cycle off once or twice a year for a couple weeks.

-Dont leave mixed in water.

-It Degrades quickly in hot or acidic environments