9.6.24

#opensource #workout of the day

Fitness Is free, Coaching is priceless

Dynamic Lower

1. Seated Box Jumps with Vest 7x3

- Rest :45

2. Sumo Deadlift w/ Chains 7x3 @ 50%

- rest 1:00

3. Glute Ham Raise 3xMax

- rest 2:00

4. Goblet Squat 2xMax @ 50% BW

- rest 2:00

5. Reverse Hyper 4x25

- rest 1:00

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’