● Lowest Fructose Fruits

| Fruit | Fructose (g/100g) | Notes |

|--------------|-------------------|---------------------------|

| Lime | ~0.6 | Very low |

| Lemon | ~0.8 | Very low |

| Cranberries | ~0.7 | Also high in antioxidants |

| Rhubarb | ~0.4 | Technically a vegetable |

| Avocado | ~0.1 | Almost none |

| Apricot | ~0.9 | Fresh, not dried |

| Peach | ~1.5 | |

| Nectarine | ~1.4 | |

| Cantaloupe | ~1.9 | |

| Honeydew | ~2.0 | |

| Raspberries | ~2.4 | |

| Strawberries | ~2.4 | |

| Oranges | ~2.4 | |

| Pineapple | ~2.1 | |

| Kiwi | ~2.1 | |

| Papaya | ~2.7 | |

| Grapefruit | ~1.8 | |

Fruits to Avoid (High Fructose)

| Fruit | Fructose (g/100g) |

|------------------|--------------------------|

| Grapes | ~8.1 |

| Pears | ~6.4 |

| Apples | ~5.9 |

| Cherries | ~5.4 |

| Mango | ~4.7 |

| Watermelon | ~3.4 |

| Bananas | ~4.9 |

| All dried fruits | Very high (concentrated) |

Quick Rule

Aim for <3g fructose per serving. Berries, citrus, and stone fruits (peach, apricot, nectarine) are generally your safest choices.

cʜerrɪes anᴅ sᴛone ꜰruɪᴛs ɪn ɢeneraʟ are a ɢooᴅ oᴘᴛɪon, ɪ ᴅɪᴅn'ᴛ ᴋnow ᴛʜɪs ʙuᴛ "ᴅruᴘes" ɪncʟuᴅes sᴛone ꜰruɪᴛs (anᴅ casʜews ʙᴛw). so, ᴛʜɪs ɪs nɪce ᴛo ᴋnow, ᴘeacʜes, ᴘʟums, cʜerrɪes, aᴘrɪcoᴛs, necᴛarɪnes, aʟʟ are amonɢ ᴛʜe ʙeᴛᴛer oᴘᴛɪons, anᴅ ʙananas... noᴛ a ʙɪɢ ꜰan ʙuᴛ ɢooᴅ ᴛo ᴋnow. anᴅ cɪᴛrus are aʟʟ ɢreaᴛ!