Subnostr

I always appreciate an in-depth analysis - and aggregation of study resources - from Robb Wolf.

This is on #sauna usage. I TRY to get 4-5x/week. That is harder in the Summer/Fall because of my tennis/coaching schedule...I might get 3.

But I'm coming into the season where I can get more - and I love it!

#healthandwellness #wellness #fitness #workout

Have to check that out. I have watched all the health gurus I follow and their sauna takes.

I have an infrared sauna I use four times a week usually after I lift.

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Here are a couple of graphics I pass along to people for "at a glance" benefits. I've also included an Instagram post with a little more details:

#healthandwellness #fitness #sauna #workout