It's subjective. If you HODL, you'll help support the price, and you won't lose capital. if you use it, you'll be boosting adoption. so it really depends on your personal priorities.
Discussion
Actually, spending sats in a circular Bitcoin economy also supports the Bitcoin price. You’re just passing sats between people that will likely put it straight into cold storage 😏
At least to me, if we are using Bitcoin to buy goods and services that we value, it means that we are keeping the value within the Bitcoin network.